Top 5 Sleep Supplements of :
Which Brands Think You're Stupid?

If You’re Looking for a Better sleep Support Supplement, Look No Further!

Posted on by Paul Grudnitsky | SleepSupportSupplements.com

See how we make our pick: According to the Center of Disease Control and Prevention (CDC), 35% of adults in America aren’t getting enough sleep, and sleeping less than seven hours a night is associated with serious health consequences: obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental stress.

 

Needless to say, sleep is vital to your overall health and mental health, so any interruptions in your normal sleep schedule should be taken seriously.

 

« Skip To Our Top Reviewed Sleep Remedy »

 

“What Causes Sleep Disorders?”

 

The most common sleep disorder is insomnia, which is when you’re unable to fall asleep or remain asleep, and it’s usually the main reason people look for sleep remedies. Unfortunately, this sleep disorder is extremely common and about 50% of American adults experience it at some point in their lives.

 

There are a variety of causes, but some of the most common are:

 

Stress, Anxiety, and Depression: these are two of the most common causes of chronic insomnia. Stress, anger, worry, anxiousness, and negative thoughts can have a dramatic effect on sleep quality.

 

Stimulants: Excessive use of caffeine, such as energy drinks and coffee, is one of the most common causes of intermittent and transient insomnia. This is insomnia that occurs periodically or only for a few nights at a time.

 

Medications: Some medications can interfere with sleep, such as antidepressants, ADHD medication, corticosteroids, thyroid hormone, high blood pressure medication, some contraceptives, pain relievers that contain caffeine, diuretics, and diet pills.

 

Allergies and Respiratory Problems: Colds, sinus infections, and upper respiratory problems can make it hard to breathe at night which can cause sleeping difficulties.

 

Nocturia: Frequent urination and constantly getting up in the middle of the night to use the restroom causes sleep disturbances.

 

Chronic Pain: A variety of conditions that cause chronic pain can also disrupt sleep, such as: arthritis, chronic fatigue syndrome, fibromyalgia, inflammatory bowel disease, headaches, lower back pain.

 

“How are Sleep Disorders Treated”

 

The most common problem people have is falling asleep and staying asleep. For serious sleep disorders, a doctor may advise a prescription drug to be taken nightly.

 

Selective Gamma-aminobutyric acid medications: These prescription medications target the GABA receptors in the brain. GABA is the neurotransmitter that reduces alertness and promotes relaxation.

 

Unfortunately, this medication is known to cause side effects like hallucinations, memory disturbances, and  “black-outs” wherein people report sleepwalking, sleep-eating, and even sleep-driving.

 

Benzodiazepines: Typically prescribed for anxiety, these prescription drugs activate the GABA receptors in the brain and cause sedation and relaxation. They are considered extremely addictive with very difficult withdrawal symptoms, and can cause a similar “black-out” effect with users.

 

Antihistamines: These over-the-counter antihistamines are a common alternative for people who don’t want to take prescription drugs. The most common side effects of antihistamines are dryness, constipation, upset stomach, and feeling groggy the next day.

 

WARNING

Recently, these common antihistamine sleep aids have been associated with an increased risk of dementia and various forms of MCI (Mild Cognitive Impairment).1 These sleep aids all have several things in common:•  They’re unnatural, pharmaceutical drugs•  They’re expensive•  They all come with serious side-effects

So the real question is:

 

“Are There Any NATURAL Sleep Remedies that Actually Work?”

 

With any condition, there will inevitably be a line of natural remedies created to help alleviate symptoms and build a path towards remission and health. Judging by the number of customers these companies have year after year, the volume of verified testimonials, and the support some of their ingredients have from the medical community, they must be doing something right.

 

These natural remedies are often used in order to avoid the cost, inconvenience, and side effects of prescription drugs and invasive treatments. Among so many choices, we have to ask:

 

“How Do You Separate The Good Products From The Junk?”

 

We have a passion for natural health and many of us have suffered from insomnia and sleep issues ourselves. That’s why we went out and compared some of the top natural neuropathy remedies to see which ones really worked and which ones we can throw in the garbage.

 

Here’s What We Looked for in a Product:

 

With years of experience, our research team dove into stacks of medical journals and consumer reports and studied exactly how certain vitamins and herbs can promote relaxation and deep, restful sleep. We narrowed the list to 4 ESSENTIAL ingredients that no effective sleep remedy would be without:

 

Melatonin▼  Click To Read  ▼This is a ‘no-brianer’ for any sleep formula. Melatonin is the hormone made by your pineal gland that controls your sleep and wake cycles. Light affects melatonin production, and your body will naturally release more melatonin at night, which is why indoor lighting, TVs, and your cell-phone’s brightness can disrupt sleep. Melatonin causes drowsiness, lowers body temperature, and puts the body into sleep mode.Magnesium▼  Click To Read  ▼This is one of the most vital minerals when it comes to relaxation, sleep, and mental health. A magnesium deficiency can cause anxiety, sleep disorders, irritability, and abnormal heart rhythms. The relaxing, sleep-boosting properties of magnesium are well known. One study shows that magnesium improved subjective measures of insomnia, sleep efficiency, sleep time and sleep onset. Theanine▼  Click To Read  ▼This amino acid promotes a sense of calm and has many observable anti-anxiety properties, and this happens quickly, usually within 20minutes. By reducing anxiety and stress, theanine helps ‘quiet’ the mind before sleep. Studies note that theanine improved overall sleep quality.2 5 Essential Herbs▼  Click To Read  ▼Valerian Root: Valerian Root helps increase the amount of the neurotransmitter GABA in the brain, which brings about relaxation and calm. Drugs like Xanax and Valium increase GABA synthetically, but Valerian is all natural and safe. In one study, 44% reported perfect sleep and 89% reported improved sleep with Valerian Root.3 Passionflower: Passionflower is actually listed as a tranquilizing herb in Germany and its calming, sleep inducing effects have been known for a long time. It has a similar effect on anxiousness, too, so in combination with Valerian Root, it’s a perfect way to slip into deep, restful sleep. Several studies show it’s an effective remedy against anxiety.4,5 Lemon Balm: Lemon Balm is well studied. It encourages deeper and more restful sleep, as shown in a German sleep study. Additionally, it’s an excellent antioxidant for the liver, a brain booster that helps improve memory, and mood booster as well!6,7 Hops: It’s not just for beer. Studies show that those who drank non-alcoholic beer with hops actually had improved sleep quality and reduced levels of anxiety. Hops have a lot in common with Valerian Root as far as its relaxing, calm-promoting effects, which makes the two a perfect combination.8,9 Chamomile: Chamomile is a sleep remedy as old as time. It’s most commonly consumed in the form of tea, and its health benefits are incredible: it’s an anti-inflammatory, helps with digestive issues, helps with skin irritation, helps get rid of sore throat, and of course, is an excellent sleep remedy.10 Liquid Delivery Method▼  Click To Read  ▼We gave a heavy favoritism to liquid extracts, and it wasn’t for no good reason. Studies show the body uses 98% of the liquid extract compared to only about 39-53% of a capsule or tablet, meaning the remainder of those ingredients and the money spent on them are just flushed down the toilet. Furthermore, capsules have to travel through the stomach and liver before their ingredients are even available to the body, while 87% of the liquid extract is absorbed in the first 20-30 seconds.11,12

 

What We Looked For In A Brand:

 

Strength of Money-Back Guarantee: A money-back guarantee shows the manufacturer is so confident in the product that they’re willing to put their money where their mouth is. There’s simply no reason to trust a product that doesn’t offer a money-back-guarantee. 24 Hour Customer Support: A 24-hour customer-support service shows a manufacturer’s commitment to their customers, because 24-hour support isn’t cheap. With any remedy, you’re likely to have questions, and those questions can arise at any time of the day or night; 24-hour customer service offers a peace-of-mind knowing the answers are only a phone call away.

 

What We Discovered:

 

There are tons and tons of sleep formulas out there, and unfortunately, most seem to be merely copy-cats of other sleep formulas, as if they’re all buying the same product from one pill manufacturer and slapping on a different label and price.

 

However, some formulas did attempt to separate themselves from their competition. And for us, there was a clear winner:

What You Will Learn:

Estimated Read Time

  What Causes Sleep Disorders?

  How Are Sleep Disorders Treated?

  Is There A Sleep Remedy That Actually Works?

Our Main Sources

1.) NoctuRest™

9.5/10 Rating

Read full review »

2.) Nature’s Wellness™ - Natural Sleep...

6.5/10 Rating

Read full review »

3.) SourceNaturals™ - NightRest

4/10 Rating

Read full review »

4.) Now Foods™ - Sleep

2/10 Rating

Read full review »

5.) Somnis™ - Natural Sleep Aid

1/10 Rating

Read full review »

Top 5 Reviewed Sleep Products

Our Evaluation Method:

We Evaluate Products Basted on the Following Criteria:

  Delivery Method

  Ingredients

  Sleep Support

  Strength of Money-Back Guarantee

  Customer Service

Paul GrudnitskySenior EditorWe here at SleepSupport Supplements are committed to providing you with accurate and

up-to-date information so you can make an informed choice when it comes to your health.

 

If you have any questions, comments, concerns, or if you'd like to recommend a product for us to review, please contact us at:

info@SleepSupportSupplements.com

Sources

Our Top 5 Reviewed Sleep Supplements of

#1 NoctuRest™ - Advanced Sleep Support

1. Liquid Delivery: Yes

 

2. Recommended Nutrients: 3 of 3

 

2. Recommended Herbs: 5 of 5

 

4. Money-Back Guarantee: Yes

 

5. 24-Hour Customer Support: Yes

AVG RATING 9.5/10

Ingredients:

Magnesium, Theanine, Melatonin, Valerian, Passionflower, Lemon Balm, Hops, Chamomile

Read full review »

#2 Nature’s Wellness™ - Natural Sleep Aid for Adults

1. Liquid Delivery: No

 

2. Recommended Nutrients: 3 of 3

 

2. Recommended Herbs: 5 of 5

 

4. Money-Back Guarantee: Yes

 

5. 24-Hour Customer Support: No

AVG RATING 6/10

Ingredients:

Magnesium, L-Theanine, Lemon Balm, Passion Flower, Hops, Chamomile, GABA, 5-HTP, Melatonin, L-Tryptophan, Valerian

Read full review »

#3 SourceNaturals™ - NightRest

1. Liquid Delivery: No

 

2. Recommended Nutrients: 2 of 3

 

2. Recommended Herbs: 3 of 5

 

4. Money-Back Guarantee: N/A

 

5. 24-Hour Customer Support: No

AVG RATING 4/10

Ingredients:

Magnesium, Sodium, GABA, Taurine, Glycine, Passionflower, Chamomile, Lemon Balm, Melatonin

Read full review »

#4 Now Foods™ - Sleep

1. Liquid Delivery: No

 

2. Recommended Nutrients: 0 of 3

 

2. Recommended Herbs: 3 of 5

 

4. Money-Back Guarantee: N/A

 

5. 24-Hour Customer Support: No

AVG RATING 2/10

Ingredients: Vitamin C, Valerian Root, Hops, Passionflower, GABA

 

Read full review »

#5 Somnis™ - Natural Sleep Aid

1. Liquid Delivery: No

 

2. Recommended Nutrients: 1 of 3

 

2. Recommended Herbs: 0 of 5

 

4. Money-Back Guarantee: N/A

 

5. 24-Hour Customer Support: No

AVG RATING 2/10

Ingredients:

GABA, L-Tryptophan, Vitamin B6, Melatonin

Read full review »

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